Spa Day Photo

17 Outer Banks Spa Options & Wellness Centers to Visit 

When you come to the Outer Banks for your ultimate beach vacation, there’s more than just the beach to help you relax and unwind. Be sure to schedule time at one of the many Outer Banks spas, wellness, and yoga centers up and down the islands while you’re here! Spend time in the Outer Banks Salt Cave, which helps with allergies and anxiety, or schedule a massage to work the tension out of your muscles. Whatever you’re looking for in terms of relaxation, you’re sure to find it here on the beach! Check out our list of wellness centers and Outer Banks spas organized by spas and yoga centers, from Corolla to Ocracoke.

Outer Banks Spa & Massage Therapy

Eden Day Spa & Salon

817 Ocean Trail, Corolla, NC 27927
(252) 453-0712
With a location in Corolla and an additional location on the Currituck mainland, Eden Day Spa & Salon offers a variety of services including hot stone, elemental nature, and deep tissue massages for individuals and couples.

Outer Banks Massage Therapy

In-Home Services
(252) 639-0623
Outer Banks Massage Therapy currently travels to Corolla, Duck, Southern Shores, Kitty Hawk, Kill Devil Hills, and Nags Head offering in-home massage sessions to help make your Outer Banks vacation something out of a dream.

Aqua Spa

1174 Duck Rd., Duck, NC 27949
(252) 261-9709
If you’re looking for a traditional spa experience, Aqua Spa in Duck is one of the most popular Outer Banks spa destinations, offering a full menu of spa treatments including massages, facials, manicures, and pedicures. In addition to traditional massages, they also offer hangover recovery massages, aromatherapy, and ayurvedic options. 

Spa at Sanderling

1461 Duck Rd., Duck, NC 27949
(855) 412-7866
Situated near the Currituck Sound, Spa at Sanderling Resort has plenty of luxurious treatment options that will make your Outer Banks spa vacation memorable and relaxing in the best possible way. Enjoy one of their signature seasonal treatments or a CBD-Infused Massage that’s perfect for treating aches, pains, and inflammation.

Lovie’s Salon and Spa

1177 Duck Rd., Suite 15, Duck, NC 27949
(252) 423-9318
Recently relocated to the Scarborough Faire Shopping Village in Duck, Lovie’s Salon and Spa is the perfect place to try out a new look while you’re here on vacation or get a wonderful massage and brow wax to help you be ready to face the new day with confidence and grace.

Outer Banks Salt Cave

3723 N. Croatan Hwy., Kitty Hawk, NC 27949
(252) 715-1637
For a more holistic wellness treatment, be sure to visit the Outer Banks Salt Cave and experience the glowing benefits of halotherapy! Come relax in the Salt cave, get a shorter session in the Salt Booth, or schedule a massage and reiki treatment in the antibacterial, antimicrobial Himalayan Salt.

Oasis Day Spa & Salon

2606 N. Croatan Hwy., Suite C, Kitty Hawk, NC 27949
(252) 715-0918
Located in Kitty Hawk, Oasis Day Spa & Salon is a full-service day spa and salon that offers hair care, skin care, nail care, and massage and waxing services. Enjoy a stop-in for a relaxing afternoon and a new hairstyle to bring back with you from vacation!

Lotus Day Spa & Boutique

3810 N. Croatan Hwy. #J, Kitty Hawk, NC 27949
(252) 261-0800
Restore your mind, body, and soul while an Outer Banks spa experience at Lotus Day Spa & Boutique in Kitty Hawk. Lotus specializes in microdermabrasion, facials, reflexology, massages, manicures, and pedicure treatments.

Many Outer Banks spas also feature seasonal treatments, such as summer cooling facials or autumn-inspired scrubs. These offerings give visitors something unique to enjoy during their trip and help make wellness retreats in the Outer Banks feel more personalized throughout the year

Island Acupuncture and Massage

Seagate North MP 5.5/Kill Devil Hills 
(252) 449-8122
Pamlico Station/Rodanthe
(252) 995-4481
With two locations, one in Kill Devil Hills and one in Rodanthe, Island Acupuncture and Massage is the only healthcare provider on the Outer Banks that specializes in Traditional Chinese Medicine. With services like therapeutic massage, acupuncture, aromatherapy, cupping, and dry needling, visit Island Acupuncture and Massage for a comprehensive calming and wellness treatment.

Windswept Massage

2603 N. Croatan Hwy., Suite B, Kill Devil Hills, NC 27948
(252) 564-8731
With its primary location in Kill Devil Hills, Windswept Massage also offers personalized yoga and spa services that can come to your beach house or special event while staying on the Outer Banks. Windswept offers traditional massages, couples massages, pregnancy massages, and a variety of reflexology and deep tissue treatments.

Koru Village and Spa

41001 Hwy. 12, Avon, NC
(252) 995-3125
Part of the Koru Village complex in Avon, Koru Village and Spa offers a large menu of massages, facials, and body treatments for luxury and comfort on the southern end of the Outer Banks. Their focus in on the rejuvenation and health of the body, mind, and soul.

How to Book an Outer Banks Spa Appointment

Many Outer Banks spas make planning simple with online booking, posted operating hours, and convenient phone reservations. This ensures you can schedule massages, facials, or other treatments in advance, creating a stress-free start to your coastal getaway. Some wellness retreats in the Outer Banks also provide package booking options that combine spa services with yoga or holistic therapies, making it even easier to customize your experience.

Outer Banks Yoga & Spa Wellness Centers

Corolla Yoga

1206 Pacific Ave., Corolla, NC 27927
(717) 503-5716
Enjoy a relaxing session of Vinyasa or Yin Yoga, both of which seek to advance your relaxation practice and strengthen while stretching and releasing your worries. Corolla Yoga offers private and group sessions, in addition to yoga on the beach.

Soulshine Yoga

1159 Austin St., Unit K, Corolla, NC 27927
(757) 897-7505
Soulshine Yoga offers a variety of classes to help you find rest and relaxation for your mind and body while on the Outer Banks and always. They offer a full calendar of in-person, virtual, and beach classes to help you revitalize and restore during your vacation.

Village Yoga

1240 Duck Rd., Duck, NC 27949
(252) 564-2219
Located in the Waterfront Shops of Duck, Village Yoga offers a wide variety of studio and private classes that are perfect for encouraging growth and wellness while on vacation. If you’re looking for a more comprehensive wellness experience, Village Yoga also offers Ayurvedic Health Coaching, Craniosacral Therapy, Personal Training, and Reiki to give you the most fulfilling Outer Banks experience.

Outer Banks Yoga

5230 N. Virginia Dare Trail, Kitty Hawk, NC 27949
(252) 722-3348
Located in Kitty Hawk, Outer Banks Yoga offers yoga and pilates, beach yoga, private sessions, meditation classes, and workshops that are perfect for ushering you into relaxation mode while visiting the Outer Banks. Enjoy classes shaped with intention in a friendly, loving atmosphere.

Ashtanga Yoga

Colington Harbour, Kill Devil Hills, NC 27948
(252) 202-0345
Ashtanga Yoga offers Mysore Classes, Beach Yoga classes, and Private Yoga classes at their location in Colington Harbour or at the location of your choosing. Their practice is founded in the Ashtanga tradition of intention and an adaptable and transformative yoga practice.

OBX Hot Yoga 

2420 S. Croatan Hwy., Nags Head, NC 27959
(252) 564-9648
OBX Hot Yoga is located in Nags Head and offers hot yoga classes and massage and sauna services with a state-of-the-art infrared heating system, high-quality GREENGUARD certified cork flooring, and vaulted ceilings for a calming and rejuvenating atmosphere.