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20 Jun 2023
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Travel Tips

The Outer Banks is the perfect destination for vacationers seeking a blend of relaxation and fun in the surf, sand, and sun. But the Outer Banks isn't just good for leisure activities! Spending your vacation at the beach also offers numerous health benefits for overall health and well-being. From the soothing sound of the crashing waves of the Atlantic to the warmth of the amber sand between your toes, spending time at the beach can have a positive impact on mind, body, and soul. Let's explore the remarkable health benefits that an Outer Banks beach getaway can provide. If you're looking for a reason to book your next Outer Banks vacation, this is it.

Stress Relief and Mental Well-Being

One of the most obvious advantages of taking an Outer Banks beach vacation is the incomparable stress-relieving capability of spending your days under the sunshine while listening to the sound of the ocean waves from the comfort of your beach chair. The serene and tranquil beach environment allows us to escape the hustle and bustle of our daily lives, encouraging relaxation and a sense of calm as we embrace a slower way of life, if only for a little while. The rhythmic sound of waves crashing against the sandy shore creates a soothing ambiance that can lower stress levels and promote mental well-being by activating "the parasympathetic nervous system." This allows us to kick back and relax while slowing down and embracing nature's pace. When we breathe in the ocean air, the negative ions present in the water also help lull us into a peaceful state. It's no wonder that a trip to the sea has been a natural cure for various ailments for centuries!

Vitamin D Boost

Vitamin D is an essential vitamin that not only helps build healthy bones, but it's also anti-inflammatory and can help boost your immune system and brain function. Spending time out in the sun, in moderation and with the proper sun protection like sunscreen and/or a hat and umbrella, helps our bodies produce this essential vitamin natural, promoting our overall health, boosting our mood, and encouraging overall positivity in our lives. One of the awesome things about visiting the Outer Banks is that you can get your Vitamin D at the beach, relaxing in the sand with your favorite beach read, or you can enjoy watersports like kiteboarding or surfing. Fishing and exploring historic sites also exposes you to unfiltered sunshine that will have you smiling long after your vacation!

Physical Exercise

The beach offers a vast playground for physical activities that benefit our bodies. Walking or jogging along the shoreline provides a low-impact cardiovascular workout, strengthening our muscles and improving endurance, while adding an increased calorie burn and improving overall athletic performance. Swimming in the ocean is an excellent form of full-body exercise that enhances cardiovascular fitness, flexibility, and muscular strength. Engaging in beach games like volleyball or frisbee can also be a fun way to burn calories and stay active. The combination of physical exertion and the pleasant ocean breeze invigorates the body, leaving you feeling refreshed and energized. Not only that, but many of the attractions on the Outer Banks, including Jockey's Ridge and the Wright Brothers Memorial, are all outside and require walking, making this the perfect place to get away while staying active.

Skin Health and Detoxification

Seawater is rich in minerals like magnesium, potassium, and iodine, which can benefit our skin health. A dip in the ocean not only rejuvenates our skin but also aids in the detoxification process. The saltwater can help cleanse pores, exfoliate dead skin cells, and promote a healthy glow. Additionally, walking barefoot on the sandy beach provides a natural foot exfoliation, leaving your feet feeling smooth and revitalized. So as long as you stay hydrated and use appropriate sun protection, you'll leave your beach vacation with soft, smooth skin that is rejuvenated and clear.

Sleep Quality

Spending time at the beach can greatly improve the quality of our sleep. The combination of physical activity, fresh air, and the calming ambiance of the ocean can help regulate our sleep patterns and promote deeper, more restful sleep. The gentle sound of waves lapping the shore acts as a natural sleep aid, helping to lull us into a peaceful slumber. In fact, a recent study shows that people sleep better even after their beach vacation is over. Spending time at the beach will not only help you get some rest while you're here on the Outer Banks, but will leave you feeling refreshed and well-rested for days after.

Mental Clarity and Creativity

The beach offers a serene environment that stimulates mental clarity and creativity. The absence of distractions and the beautiful surroundings provide an opportunity for introspection and relaxation. Whether it's reading a book, practicing yoga, or simply sitting and observing the natural beauty around us, the beach allows our minds to unwind and recharge. This state of calmness often leads to increased mental clarity, improved focus, and a boost in creative thinking. The color blue acts not only as a relaxant but an inspiration as well, helping reset your mind for daily mental tasks as well as a creative boost.

Book Your Next Healing Vacation

A trip to the beach is more than just a recreational escape; it is a journey that rejuvenates our mind, body, and soul. The combination of stress relief, physical exercise, vitamin D absorption, and the healing properties of the ocean provides a holistic approach to all of our well-being. The time to take your next Outer Banks vacation now! Pack your beach bag, embrace the sand beneath your feet, and enjoy the incredible health benefits that the beach has to offer. Your mind, body, and soul will thank you.

Give our wonderful Guest Services Team a call today at (866) 884-0267 or take a look at our available rentals to get started planning your next historic adventure to the Outer Banks. And don't forget about our layaway plan, which makes booking your dream vacation easier than ever. So don't wait. We're booking Outer Banks vacation rentals year round and we're excited to help you create memories to last a lifetime. We're here to help make your OBX vacation fun, exciting, and hassle-free. Give us a call today! 

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We’ll see you at the beach.


About the Author:  Lauren is an Outer Banks local, mom, trained historian, and travel enthusiast. When she isn’t writing for the Seaside Vacations Travel Blog, Lauren can usually be found with her nose in a book or cuddling with her cats.