One of the most wonderful things about visiting the Outer Banks in the early summer is the widespread availability of softshell crabs! There's something so special about softshell crab season on the OBX. We're not sure whether it's the limited availability (only during late spring and early summer), knowing we're supporting the local fishermen, or maybe it's just all the amazing and incredible ways that our local chefs transform something that seems so simple at first into a delicacy that bring people joy the world over! Fried softshell crabs really are a favorite among foodies and locals alike - and once you've tried them, it'll be no question as to why! Whether you're dining out with your family at one of the premier local restaurants or you want to try cooking your own softshells at home (an experience we think everyone should try at least once), here's everything you need to know about softshell crabs on the Outer Banks!
What are Soft-Shell Crabs?
Soft-shell crabs are blue crabs that have recently molted and are in the process of growing a new hard outer shell. What this means is that during this period of time, their entire body is completely edible, including the shell! The result is an incredibly tasty delicacy that can be sautéed or broiled, but is truly in its element when fried! These crabs are a southern delicacy, predominantly eaten in the coastal region from Maryland down to Louisiana. While finding recently molted crabs in the wild may be relatively difficult, fishermen have actually started harvesting the crabs before they lose their shells, keeping them in temperature-controlled tanks until they molt and can be sold and eaten!
When’s Soft-Shell Crab Season in the Outer Banks?
Soft-shell crab season is typically between March and September but the peak times for finding soft-shell crabs on the Outer Banks fall between late April and July. Moon phases and tides can generally have an effect on crab availability and it's important to go ahead and get your crabs as soon as they start showing up on local menus! The process of harvesting crabs, taking care of them, and selling them at the peak softness offers a small window for getting this delicious bite, so it's important not to hesitate when you're craving a fried soft-shell! Fortunately, May and June are incredible months to visit the Outer Banks, so why not go ahead and plan for that early summer vacation and get ready for a culinary experience that you're going to be craving year after year.
Where to Find & Buy Soft Shell Crabs on the Outer Banks
There's something special about prepping and cooking your own fresh, local seafood and if you're looking to get some fresh, off-the-boat fare, there are plenty of options to do it. Here's a list of our favorites - but be sure to check out our list of seafood markets for even more options.
- O'Neal's Sea Harvest (Wanchese): This working fish house and seafood market is great for fresh seafood, as well as quick lunches.
- Billy's Seafood (Colington): Locally owned and operated, you can expect fresh, off-the-boat seafood throughout the year and local crabs daily.
- Carawan Seafood (Kitty Hawk): Easy to locate, this staple fish market includes common and rare seafood delicacies.
- Tarheel Produce (Grandy): You've probably passed this produce stand, which has been supplying the area with local seafood since 1900.
Keep an eye out and see if the crabs are "dressed" before buying. If not, you'll need to prep and clean the crabs yourself, as many markets sell them live. It's not difficult, but you may want to watch a video or two your first time.
Where to Eat Soft-Shell Crabs on the OBX
Not into cooking? No problem. Many local restaurants love the chance to let their chefs get creative with soft-shells and make them a premier part of the menu in the late spring and early summer months. Here are a few favorites that you've got to check out on your next vacation:
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Basnight’s Lone Cedar Café (Nags Head): Famous for 100% fresh local seafood (often brought in by the owners) and often features soft shells as a seasonal special.
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The Blue Point (Duck): Upscale dining with stunning sound views and expertly prepared crab dishes that pair perfectly with a glass of wine and a sunset.
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Black Pelican (Kitty Hawk): A classic OBX dining experience—ask for the daily seafood special.
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The Saltbox Café (Colington): Known for creative twists on local seafood favorites - just make sure to get a reservation, if you can. It books up fast!
- I Got Your Crabs (Kitty Hawk): Enjoy delicious fried soft-shells (or a soft-shell BLT!!!!) as a dining option at this locally-owned market and oyster bar!
- Rundown Cafe (Kitty Hawk): This Caribbean-themed family spot specializes in soft-shell crab Bloody Mary drinks that will rock your world!
Soft-Shell Crab Week on the OBX
Soft-shell crabs are such a staple on the Outer Banks, that we have an entire week dedicated to preparing and enjoying this incredible treat. Usually held during the middle of May, during this week, many restaurants on the beach specialize in soft-shell crab special menus including sliders, tacos, and even sushi! This is a delicious and memorable way to experience some of the best that the chefs on the OBX have to offer during this special seasonal time. Make sure you make reservations early so you don't miss out! Famous local restaurants like Black Pelican, Basnight's Lone Cedar, and Outer Banks Brewing Station participate annually with indulgent dinners and delicious appetizers. Check out this year's OBX Soft-Shell Crab Week here.
How to Cook Softshell Crabs
Cooking soft shell crabs is easier than you think! Here’s a basic method to try the next time you have some fresh soft-shell crabs on hand!
Classic Pan-Fried Soft Shell Crabs:
Ingredients:
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4 soft shell crabs (cleaned)
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1/2 cup flour
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Salt & pepper
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Butter and/or oil
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Lemon wedges
Instructions:
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Pat crabs dry with paper towels.
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Dredge lightly in seasoned flour.
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Heat butter/oil in a skillet over medium heat.
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Cook crabs 3–4 minutes per side, until golden brown.
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Serve with lemon wedges or a drizzle of aioli.
Pro Tip: For a Southern twist, serve them on a sandwich with slaw and a tangy remoulade.
Don't Miss Out on Softshell Season - Book Your Stay Now!
Soft shell crab season is one of the most flavorful times to visit the Outer Banks. From fresh catches at local markets to mouthwatering dishes at coastal restaurants—and special events like Soft Shell Crab Week—there’s no better time to taste the true spirit of the OBX. Whether you're planning a foodie getaway or a family beach trip with a side of seafood, make sure your vacation lines up with this unforgettable season.
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About the Author: Lauren is an Outer Banks local, mom, history professor, and travel enthusiast. When she isn’t writing for the Seaside Vacations Travel Blog, Lauren can usually be found with her nose in a book or cuddling with her cats.
