Winter is coming—and it’s the perfect time to plan a warm and welcoming beach retreat on the Outer Banks of North Carolina. While much of the East Coast braces for snow, ice, and freezing temps, the OBX offers a milder coastal climate, breathtaking scenery, and peaceful beaches. With average daytime highs around 59°F in December and 55°F in January, it’s a far more inviting option than shoveling through 77” of snow up north!
Visiting the Outer Banks in winter means:
Spectacular winter sunsets and ocean views
Fewer crowds on the beaches, at restaurants, and in shops
Affordable pricing on vacation rentals during the off-season
Yes, the Outer Banks can occasionally see chilly weather—Kitty Hawk has even been known to get a dusting of snow!—but that just adds to the cozy, small-town coastal charm. Whether you’re bundling up for a beach walk, enjoying a cup of local tea, or relaxing in a hot tub at your vacation rental, a winter trip here is the perfect blend of rejuvenation and adventure. For homeowners, it’s also the time to think about how to winterize a vacation home to keep your property protected during the colder months.
To help you make the most of your off-season escape, here are 7 Winter Wellness Tips for the Outer Banks.
1. Get Some Sun
It may get dark around 5:00 PM in December, but the Outer Banks offers plenty of opportunities to soak up that much-needed Vitamin D. Daily sunlight helps boost heart health, cognitive function, and immunity—perfect for beating the winter blues.
Take a morning beach walk to look for sea glass, shells, and driftwood.
Visit Jockey’s Ridge State Park in Nags Head for hiking, sand sledding, or kite flying.
Bring a journal to capture the quiet beauty of the off-season beaches.
2. Keep Moving
Staying active in the winter months is essential for wellness. Luckily, the OBX is full of wide-open spaces and scenic trails.
Walk or jog along the beach with sunset views over the Atlantic.
Explore the Wright Brothers Memorial trails in Kill Devil Hills.
Try a yoga class at a local studio or use your Club Seaside perks to visit a gym.
With fewer visitors in the off-season, you’ll have the space and serenity to focus on your health while enjoying the natural beauty of the barrier islands.
3. Rest Up
Winter is the perfect time to slow down and recharge. Imagine curling up in a cozy vacation rental, sleeping in to the sound of waves, or napping in a sunlit room with ocean views.
The National Sleep Foundation recommends 7–9 hours of sleep for most adults, and the OBX provides the perfect atmosphere for deep rest. Book a home with plush bedding, ocean breezes, and plenty of quiet so you can return from your trip fully refreshed.
4. Stay Hydrated
Cold weather can be deceiving—hydration is just as important in winter as it is in summer.
Bring a refillable water bottle and use the fountains at local parks and recreation areas.
- Warm up with a soothing drink from Shore Coffee Roasters in Southern Shores, where you’ll find a full menu of wellness teas.
Try hydrating herbal teas that support immunity, such as ginger, chamomile, or echinacea. You can also browse the wide selection of loose-leaf tea blends at Abbi’s Teas in Nags Head and The Spice & Tea Exchange of Duck to brew your own at home.
5. Dress in Layers
While 50°F is mild compared to northern winters, the coastal winds can be brisk. Dress smartly so you can enjoy long beach walks and afternoons exploring the dunes.
Start with breathable layers (cotton or linen).
Add a warm sweater or jean jacket.
Pack a beanie or scarf for those windy days by the ocean.
6. Treat Yourself
Did you know that according to the American Psychological Association (APA), people tend to report increased stress levels during the holiday season? But a trip to the OBX is all about self-care and relaxation.
Book a massage at Aqua Spa in Duck or Lotus Day Spa in Kitty Hawk.
Try a yoga or meditation class.
Indulge in cozy evenings by the fireplace or hot tub at your rental.
The Outer Banks is more than just a summer beach destination—it’s a year-round wellness retreat.
7. Plan Ahead
The best way to beat the winter blues? Start looking forward to your next vacation! Booking early ensures the best selection of homes and gives you something exciting to anticipate as the year goes on.
Browse our Outer Banks vacation rentals—from cozy condos to large family homes—and lock in your stay for spring, summer, or next winter.
FAQ: Winter Vacations on the Outer Banks
Q: Is the Outer Banks warm in the winter?
A: Winters are mild compared to northern states, with average highs in the mid-50s. Some days are sunny and comfortable, while others can be chilly and windy.
Q: Can I still enjoy the beach in the winter?
A: Absolutely! While swimming may be too cold, winter is the perfect time for beach walks, shell hunting, fishing, photography, and quiet reflection.
Q: Are restaurants and shops open in the off-season?
A: Yes! While some seasonal businesses close, many local favorites—especially in Nags Head, Kill Devil Hills, and Kitty Hawk—stay open year-round. You’ll also find unique holiday markets and events.
Q: Is winter a good time to book a vacation rental?
A: Yes! Rental prices are often lower in the off-season, and you’ll have more options to choose from. It’s also the perfect time to enjoy spacious homes with hot tubs, cozy living areas, and ocean views.
Q: What should I pack for a winter Outer Banks trip?
A: Bring layers, a light jacket, comfortable shoes for walking, and a hat or scarf for windy days. Don’t forget sunglasses—winter sun over the ocean can be bright!
Plan Your Winter Wellness Escape
Stay well, be gentle with yourself, and embrace the peace of a coastal winter getaway. Whether you’re here for rest, wellness, or a little holiday cheer, the Outer Banks in winter is a truly special experience. Learn more about the activities to do during December in the Outer Banks.
Book your stay today in one of our cozy vacation rentals and explore all the best and brightest that the Outer Banks has to offer. Give our wonderful Guest Services Team a call today at (866) 884-0267 or take a look at our available rentals to get started planning your next historic adventure to the Outer Banks.
And don't forget about our layaway plan, which makes booking your dream vacation easier than ever. So don't wait. We're booking Outer Banks vacation rentals year round and we're excited to help you create memories to last a lifetime. We're here to help make your OBX vacation fun, exciting, and hassle-free.
Give us a call today! Be sure to provide accurate information and make any necessary payments.
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We’ll see you at the beach.
Stay well, be gentle with yourself, and we wish you and your family a healthy and blessed winter season!
